Mental Health Self Check
and Action Plan

Good mental health is essential to your overall health and well-being. It’s just as important to take care of your mental health as it is to take care of your physical health.

SHOPPERS LOVE. YOU. and the Centre for Addiction and Mental Health (CAMH) have partnered to raise awareness of and promote women’s mental health across Canada.

Step 1:

Start Your Self Check

Mental Health Self Check is an interactive tool that can help you look at how you’re feeling and functioning in your everyday life.

You can start by completing the Mental Health Self Check to find out your mental health status.

Start Self Check Licensed by camh

Step 2:

Complete Your Action Plan

Make your mental health and well-being a priority.

Fill out your action plan to set your goals and start your journey to better mental health and well-being.

Start Action Plan Licensed by camh