Self Check

The Mental Health Self Check is an interactive tool that will provide you a picture of your mental health and well-being as it is right now. It will help you look at how you’re feeling, how you relate to others and how you’re functioning in your everyday life. Your results will tell you if your mental health is high (flourishing), reasonably good (moderate), or low (languishing).

This website also includes an action plan you can use to set your goals, tips and resources you can use to maintain or improve your mental health, and provides information on women’s mental health.

You can return to the website and complete the Mental Health Self Check as many times as you like, to see how your mental health changes over time. The Mental Health Self Check takes less than 15 minutes to complete! All information is anonymous.

This Mental Health Self Check does not provide a diagnosis or medical advice. If you’re worried about your mental health, speak with your doctor, nurse, pharmacist, or someone you trust in your community.

  • Read and download your results.
  • Visit the Tips page to find out how to maintain or strengthen your mental health, or access mental health services in your province or territory.
  • Visit the Did you Know page to find out more information on women’s mental health and what can influence your mental health.
  • Visit the Take Action page to create your own mental health action plan.

By clicking ‘Start’, you agree that you have read the Terms of Use. You acknowledge that the Mental Health Self Check is only an educational tool and is not a substitute for a diagnosis, consultation, or visit with your doctor or other healthcare provider.

Start Self Check Licensed by camh

Let us know what you think