Getting Motivated

We asked some Canadian women about the challenges and successes they have had in achieving their mental health and well-being goals.

Here’s what they said.

Making life changes can seem overwhelming and time consuming. You may feel unsure about the steps that you need to take or may not feel motivated to get started.

Find out where you are in your journey to improve your mental health and well-being.

Take the Readiness Quiz and develop your very own Mental Health Action Plan!

Start Readiness Quiz Licensed by camh